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Be.Ahead Health Assessment

Want to push yourself further? Take your next step in health and fitness with our most comprehensive plan. You'll have the support of a health adviser, doctor insight, and an advanced fitness test powered by Wattbike.

Bupa Health Checks

Be.Ahead Health Assessment - £890*

Our Health Peak is our most comprehensive health assessment, designed to help you perform at your best.

Take your fitness to the next level, safely, with our most comprehensive health and wellbeing plan. You'll have an advanced fitness test, time with a doctor, and the support of a health adviser. Choose your own health module and get support with meeting your goals thanks to follow-up coaching calls and our behaviour change app.

Through a core set of health tests and measures Health Peak is designed to both identify current health concerns and potential future risks. By offering personalised lifestyle coaching and support tools it will then help you to make the necessary lifestyle changes to be healthier today and in the future. It also includes male or female health checks for the early detection of gender-specific cancers, with a doctor consultation of up to 60 minutes.

This is followed by an advanced fitness test, using the latest technology to measure physiological responses to exercise, offering guidance towards improved levels of fitness and performance.

What does your health assessment include?

A core set of tests aimed at identifying key health risks, directing you towards a healthier lifestyle through access to Boost and lifestyle coaching after the assessment.

It also includes male or female health checks, an advanced fitness test and a consultation with a Bupa doctor for up to 60 minutes.

Available as part of the Be.Ahead Health Screening, the Wattbike can measure a patient's physiological responses to exercise in a more scientific manner.

Download the Bupa Be.Me app and get ready for a whole year of focusing on achieving your goals

You'll have access to your own virtual coaching tool for 12 months, choose your own health and lifestyle focus, and you can use the app to stay motivated and on track. You can also:

  • Upload data from any wearables
  • Build your mobility and flexibility
  • Tailor your nutrition for fitness performance
  • Look after your heart
  • Manage your alcohol intake or smoking
  • Take care of your mental health

Take a 30-minute advanced fitness test powered by Wattbike™

Wattbike is an intelligent smart trainer. We'll use it to put you through your paces in a wide range of tests designed to explore the efficiency of your heart and bloodflow system. For example, how much oxygen you use, your peak heart rate, and your maximum power output.

Based on your scores, you'll get an in-depth assessment of your fitness level plus a comprehensive personalised 12-week programme to help you improve your performance and fitness. This will specify your ideal personal training zones so that you can achieve more, more safely.

With the Watt bike assessment the following measurements can be collected:

  • Predicted V02 Maximum
  • Cardio respiratory fitness score - which will link clients to a 13 week watt bike training plan on the WB app dependent on their score (requires a watt bike).
  • More accurate measurement of max HR - useful for heart rate training zones
  • Max minute power - max wattage they can maintain for a minute straight
  • Functional threshold power - max wattage they can maintain for an hour straight
  • Functional threshold - FTP represented as a heart rate
  • Leg balance - if they are more dominant in one leg than the other.

The assessment also includes access to Boost, two lifestyle coaching sessions and access to the My Bupa portal which will hold your personal health report and action plan as well as a range of information, videos and online coaching programmes.

You will also gain24/7 access to Bupa nurses via our Bupa AnytimeHealthLine.

Have an in-depth consultation with one of our expert health advisers

All of our health advisers either come from a nursing background or are qualified in exercise physiology, nutrition or health science fields. During your health assessment, you'll spend an hour having a range of tests and focusing on your health and fitness goals. Among other things:

  • You'll use your personal data to choose a lifestyle module, which will then be supported by a year's behaviour change coaching
  • You'll have a heart-rhythm screening plus tests for type 2 diabetes, anaemia and cholesterol
  • We'll do a mobility and flexibility review
  • We'll discuss your mental health and wellbeing

Spend up to 60 minutes with a doctor

You'll have chance to talk about whatever's on your mind including your mental and physical health, your fitness, and any risks you face. The doctor will run a series of tests if appropriate to your personal circumstances. For women who have concerns, there's also a breast examination plus a cervical smear for the over-25s. And for men, there are testicular and prostate checks.

We'll stay with you for a full year

This health and wellbeing plan also includes:

12 months' access to online mental wellbeing programmes
Two follow-up calls from a lifestyle coach to help you stay focused on achieving your goals
24/7 phone access to a Bupa nurse for 12 months, through our Anytime HealthLine

Overview

  • Total assessment time -2 hours30 minutes
  • Test time - 30 minutes
  • Additional tests time - 45 minutes advanced fitness test and results review
  • Review time - 30 minutes
  • Consultation time -Up to 45 minutes
  • Age range- 18 to 70

For a full list of the Be.Ahead tests and assessments see our Comparison Guide (PDF, 0.2MB). Also see the Health Assessment Guide (PDF, 2.1MB) for full details on what's included in each health assessment.

If you would like to book an appointment or require further information on the options available to you, please do not hesitate to contact the Bupa Health Advice line on 0333 920 0718 or book online now.

If you would like to book an appointment or require further information on the available options, please do not hesitate to contact our private patient booking team via our online enquiry form.

Alternatively, email Kingsbridge Private Hospital

Patient Testimonials

"I had surgery here at the weekend and I can't recommend this place highly enough. They took great care of me and kept me at ease throughout my stay. The staff were brilliant, really friendly and chatted away and the food was top class. This hospital was better than any hotel I wonder could I book a weekend away in it when I fully recover?" Mr McGinnity, Kingsbridge Patient
"EXCELLENT - Had surgery today under the very caring Dr Stewart and her team. I cannot thank her enough for all she’s done for me over the past few months. Everything was explained to me in detail and all my care was considerate, professional and compassionate. Everyone I’ve met today has been beyond kind from Will the Anaesthetist, the Nurses and theatre staff, the catering staff - there has been no exception. Thank you all for taking care of me so well today - look forward to getting home tomorrow x" Mrs McAleavey, Kingsbridge Patient
"Hospital spotless and clean.   Staff were so caring couldn’t do enough for me and made sure I was comfortable. Give the place 10 out of 10. Had surgery yesterday and treatment was first class" Ms Demirtas, Kingsbridge Patient
"Their service was excellent and convenient location!" Ms Kneale, Kingsbridge Patient
"Just received surgery at this hospital and I couldn't have been made to feel any more comfortable from the minute I stepped in until the minute I left. All the staff are wonderful and so friendly I will highly recommend this hospital to everyone" Ms McGivern, Kingsbridge Patient
"Had eye surgery here twice for cataracts and lens replacement. Super smooth service from start to finish. Very happy" Ms Jones, Kingsbridge Patient
"As hospitals go this one is pretty amazing! Had surgery with Mr Molloy at the end of October and have another one the end of this month. Mr Molloy is a gentleman who puts you at ease right away and ensured my last procedure went smoothly! From start to finish all the hospital staff go above and beyond to make your stay as comfortable and stress free as possible. The facilities are brilliant with the rooms spacious and modern to recover in. Keep up the good work!" Ms Roulston, Kingsbridge Patient
"My mother had a total hip replacement surgery. We stayed for three days and were discharged today. Honestly, words can't describe the quality of the job and care they do. The doctors Roger Wilson, Sherman, David, the nurses Susan, Sinead, Siobhan, Andrea, the catering staff who provided customised halal food, and the remaining team whose names I cannot remember were the kindest, nicest, politest, the most caring, professional and pleasant people we have ever come across in healthcare environment. These are true gems and real stars. We are indebted to their treatment.
They are 7 star people. We love you!" Mr Yourish, Kingsbridge Patient
"Great friendly staff the nurses go way and beyond.  The hospital is spotless, and the service is second to none." Ms Croke, Kingsbridge Patient
"Currently just back from recovery on the ward. I have just had ACL reconstructive surgery on my left knee. What can I say? This place is brilliant. I arrived at 8.35am, taken to the ward at 8.45am (my admission time was 9am). Tended to by a lovely Nurse. Dr Roger Wilson spoke to me around 9.45am, in Theatre for 10am, recovery for 11.10am and now currently back on ward. These guys are awesome. From the consultant to anaesthetist to nurses to cater assistants. Absolutely brilliant. Thank you so much. I am so grateful to everyone at Kingsbridge for the service." Mr McNicholl, Kingsbridge Patient
"I just had a total hip replacement done by Mr Molloy.  He made me feel totally at ease (a real gentleman). I had 1st class treatment and as for the staff they couldn’t do enough for me. My experience was excellent from the time I arrived until the day I left for home. Thanks a million to all involved." Miss Bennett, Kingsbridge Patient
"Excellent experience with Kingsbridge Hospital, my dad had a day procedure here recently and not only did he receive fantastic care, but so did myself and my mum. The staff were so understanding and without saying anything could see I was looking after my mum also who has dementia, they went above and beyond to make the time spent waiting on my Dad as pleasant and stress free as possible, I will never forget the extra mile they went to, to support us. Many thanks x" Ms Forde, Kingsbridge Patient
"I have just been discharged from Kingsbridge today after surgery and was in for 3 days. From start to finish my experience was excellent. From catering staff up to senior nurses and doctors they were all fantastic and made my stay a positive experience. As a nurse myself I probably have high expectations of care and I certainly experienced the best of care in Kingsbridge who have staff they should be proud off.  Great teamwork." Ms Armstrong, Kingsbridge Patient
"I recently had my gall bladder removed. All of the staff I had to deal with were excellent and professional. It was the best treatment I have ever received." Ms Burrows, Kingsbridge Patient
"I got my tonsils out yesterday, all the staff were so pleasant and nothing was too much for them. I really did receive one to one care. They just had so much time for me. The food was lovely and the staff from the kitchen where first class. Glad I received my surgery here." Miss Wright, Kingsbridge Patient
"The service and staff are first class.  Had my cataract operation done on the 20th of January and I would like to thank all the staff of this fantastic hospital for giving me my life back.  You are all a credit to your profession.  Excellent service and I would highly recommend you.  Once again thank you so much and I am truly grateful to you all." Mr Doolan, Kingsbridge Patient
"Amazing 5-star hospital.  Have had other surgery here before on my back.
Yesterday's was a neck disc replacement operation.  I would highly recommend this hospital like a hotel manner. Thanks again guys." Mr Phillips, Kingsbridge Patient
"I recently got an MRI scan at Kingsbridge and was very impressed with how simple the process was and how little time I had to wait. The staff were friendly, and it was an all-round pleasant experience." Mr Sharkey, Kingsbridge Patient
"Can’t praise Kingsbridge Private Hospital enough!! I had an operation a couple of weeks ago and I was so well looked after. My surgeon Mr Rashid was fantastic, and the nursing staff was also fabulous. I found they communicated very well to each other, so everyone knew when my meds were due, my allergies etc. They were so kind, so lovely, constantly checked to see how I was i.e. my temperature etc. The food was fabulous and the catering staff very helpful having had an operation were very happy to accommodate ... Thank you to all!" Ms Cheong, Kingsbridge Patient
"Staff very friendly and very efficient. Surgeon and surgery top class. Big thanks to the Nurses for all their care and patience" Mr Howard, Kingsbridge Patient
"I was in your facility yesterday for a day procedure (operation on my left arm). I wanted to write and express how impressed I was with the facilities and more importantly the staff on the Ward.

Everyone was excellent, and I mean excellent, i don't normally write congratulatory e-mails so this is high praise in my view. The Senior nurse was excellent, as was the Theatre nurse and the anaesthetist. Even the assistants that helped with catering and other duties. All came together to form a great impression of the establishment." Jason Carpal Tunnel Surgery, Kingsbridge Patient

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